Congratulations!
You are one step closer to achieving incredible results!
I want to be sure you get the most out of our programs, so we’ve put together this guide to show you our range of programs to make it easy for you to select the best fit for you and your goals.
Below you will find further information about each program, who it is suitable for, and what exactly is included. I hope my programs serve you well.
Greg Fellows CMC CPT
Founder – Fit Body Fitness Training
HOW DOES IT WORK?
This habit-based coaching program will help you truly understand how
important your habits are to achieving a healthy and lean body while showing
you the essential nutrition and lifestyle habits you need to put in place and
follow through with every day. In this program there is no mention of calories
or complicated nutrition plans – it’s all about making small yet high impact
habit changes. Learn More….
HOW DOES IT WORK?
This Starting Fat-Loss Program will help your clients to kick-start their fat
loss efforts while improving their health at the same time. This program
contains the key information and resources that they will need for sustainable
and realistic weekly fat-loss. The focus of this program is to create a daily
calorie deficit for your client, so the focus is on food-logging and calorie
control. Learn More….
HOW DOES IT WORK?
The Lean Muscle Program has been designed to help your clients to build
muscle, improve strength and increase their power. It is ideal for males and
females who would like a dedicated strength and muscle building program that
delivers real results. Within this complete program, you will find the key
information and resources that your clients will need for sustainable and
effective muscle building. Learn More…
HOW DOES IT WORK?
The Metabolic Repair Program has been designed to provide your clients with
an alternative ‘diet) to getting them in shape and healthy, and to provide you
with the tools to successfully apply the program. Traditional dieting protocols
follow the very basic template of: reduce calories> lose weight> balance the
metabolism. In this program, we will look at reversing this process, to create a
new dieting formula: balance the metabolism > reduce calories> lose weight.
HOW DOES IT WORK?
For 30 days your clients will spend quality time in the kitchen cooking meals,
preparing quick nutritious snacks and blending green smoothies. Each week
the detox builds upon the previous week, giving them more and more delicious
recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’
lifestyle once they have completed the detox program. The program concludes
with a week of plant-based eating. Learn more…
HOW DOES IT WORK?
Some clients will have intolerances/allergies/sensitivities to certain food
groups, which can suppress hormones and disrupt the digestive system. This
usually results in poor outcomes and despite people’s best efforts progress can
come to a complete halt. This program uses an elimination diet which is a
controlled eating plan that removes typical food intolerances along with those
that may be individual to that person. The program also focuses on temporarily
removing high FODMAP foods from your diet. Learn more…
HOW DOES IT WORK?
This Final Fat Loss Program will help your clients achieve their lowest levels of
body fat while remaining healthy in the process. This program contains the key
information and resources that they will need for sustainable and realistic
weekly fat-loss. The focus of this program is to create a daily calorie deficit for
your client, so the focus is on food -logging and calorie control. Learn More…
Fit Body Fitness Training 