the habit transformation program

HOW DOES IT WORK?

This habit-based coaching program will help you truly understand how

important your habits are to achieving a healthy and lean body while showing

you the essential nutrition and lifestyle habits you need to put in place and

follow through with every day. In this program there is no mention of calories

or complicated nutrition plans – it’s all about making small yet high impact

habit changes.

WHO IS IT FOR?

This program is perfect for beginner (level 1) and developing clients (level 2).

Many clients are just getting started on improving their nutrition and lifestyle,

so don’t need customisation information just yet, so here we will outline the

basics first and leave the individualisation for later. Even those who consider

themselves advanced would do well to review the basics first, even if just as a

refresher.

HOW LONG DOES IT LAST?

It is recommended that each habit challenge is conducted for at least 2 weeks.

There is a total of 11 habit challenges available in this program, giving a total

duration of 22 weeks.

WHAT IS INCLUDED?

• Habit Coaching Blueprint (7-step process for clients to follow)

• 11 Habit Challenges (record what you eat, eat every 3-4 hours without

snacking, eat lean protein with every meal, eat fresh vegetables with every

meal, eat carbohydrates based on activity, eat healthy fats with every meal,

drink fresh water with every meal, improve your sleep routine, eat single

ingredient foods, improve your gut health, reduce your stress)

• The Habit Starter Kit (Habit tracker sheet, meal planner, training planner,

progress recorder, male portion control guide, female control guide)