THE LEAN MUSCLE PROGRAM

HOW DOES IT WORK?

The Lean Muscle Program has been designed to help your clients to build

muscle, improve strength and increase their power. It is ideal for males and

females who would like a dedicated strength and muscle building program that

delivers real results. Within this complete program, you will find the key

information and resources that your clients will need for sustainable and

effective muscle building.

WHO IS IT FOR?

This program is perfect for developing clients (level 2) or accomplished (level

3) clients who want to add lean muscle mass.

HOW LONG DOES IT LAST?

It is recommended that your clients follow this program for 12-16 weeks at a

time.

WHAT IS INCLUDED?

• Action Plan (nutrition, training and lifestyle advice for your client)

• Calorie and macronutrient calculator ( an excellent and easy to use website for

you or your client to calculate their personalized calorie and macronutrient

numbers for lean mass building)

• Completed Meal Plan

• Supplement Guide

• Completed 4 -week Training Planner

• Muscle and Strength Training Program (focusing on progressive overload)

• Progress Diary (meal planner template, macronutrient tracker, diet and

lifestyle diary, training planner template, progress recorder)