HOW DOES IT WORK?
The Metabolic Repair Program has been designed to provide your clients with
an alternative ‘diet) to getting them in shape and healthy, and to provide you
with the tools to successfully apply the program. Traditional dieting protocols
follow the very basic template of: reduce calories> lose weight> balance the
metabolism. In this program, we will look at reversing this process, to create a
new dieting formula: balance the metabolism > reduce calories> lose weight.
WHO IS IT FOR?
This program is perfect for all types of clients who have fallen into a consistent
‘eat less, exercise more ) routine and are feeling tired, beat, hungry, bloated,
anxious and depressed as a result. They are likely not seeing the results they
expect despite under eating and exercising hard. It) s also perfect for clients
who have spent years under eating and following drastic fad diets. When the
traditional methods of losing weight are no longer working for your client, this
is the program to use. It is also ideal for clients who have just completed a
low-calorie program, s uch as the Starting Fat-Loss Program.
HOW LONG DOES IT LAST?
It is recommended that your clients follow this program for 4-8 weeks at a
time. If your client only requires a short diet break or increase in calories ( or
really don) t want to reduce their exercise volumes), it possible for them to just
complete phases 3-5 of the program. For all other clients, I recommend they
complete all 5 phases.
WHAT IS INCLUDED?
• What is metabolic repair (evidence-based information to help your client
understand the process)
• 5-Phase Metabolic Repair Program
• Completed Meal Plan
• Supplement Guide
• 4 week Weight Training Program
• Progress Diary (meal planner template, macronutrient tracker, diet and
lifestyle diary, training planner template, progress recorder)
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