How to reset your day

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it! Having a “big picture” viewpoint can make all the difference in your lifestyle – and it’s just ONE REASON why working with an experienced coach can help you get the results you want! Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.

THE FINAL FAT LOSS PROGRAM

This Final Fat Loss Program will help your clients achieve their lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food -logging and calorie control.

THE BULLETPROOF GUT PROGRAM

Some clients will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.

the real detox program

For 30 days your clients will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving them more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once they have completed the detox program. The program concludes with a week of plant-based eating.

THE METABOLIC REPAIR PROGRAM

The Metabolic Repair Program has been designed to provide your clients with an alternative ‘diet) to getting them in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories> lose weight> balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories> lose weight.

THE LEAN MUSCLE PROGRAM

The Lean Muscle Program has been designed to help your clients to build muscle, improve strength and increase their power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that your clients will need for sustainable and effective muscle building.

THE STARTING FAT-LOSS PROGRAM

This Starting Fat-Loss Program will help your clients to kick-start their fat loss efforts while improving their health at the same time. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food-logging and calorie control

the habit transformation program

This habit-based coaching program will help you truly understand how important your habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high impact habit changes.

APRIL PLANT-BASED RECIPE PACK OUT NOW 🍓

Download the APRIL 2021 Issue of the Plant-Based Recipe Pack with 15 delicious and healthy recipes.😀❤️ Each month, we share 3-4 dozen recipes with step by step instructions, ingredients lists, calories, macros, and MyFitnessPal barcodes with our members. Nutrition/diet doesn’t have to be boring and you don’t have to eat the same things daily. Get … Continue reading APRIL PLANT-BASED RECIPE PACK OUT NOW 🍓

Will you help us raise $100,000 for Special Olympics and kids with intellectual disabilities?

Fit Body Fitness Training, a local coaching based fitness center, is teaming up with gyms and professionals around the world with a goal to raise $100,000 for the Special Olympics and organizations that support individuals with intellectual disabilities.  Greg Fellows, owner of Fit Body Fitness Training said “We are extremely excited to raise vital funds to … Continue reading Will you help us raise $100,000 for Special Olympics and kids with intellectual disabilities?