This Starting Fat-Loss Program will help your clients to kick-start their fat loss efforts while improving their health at the same time. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food-logging and calorie control
Author: Greg Fellows
the habit transformation program
This habit-based coaching program will help you truly understand how important your habits are to achieving a healthy and lean body while showing you the essential nutrition and lifestyle habits you need to put in place and follow through with every day. In this program there is no mention of calories or complicated nutrition plans – it’s all about making small yet high impact habit changes.
APRIL PLANT-BASED RECIPE PACK OUT NOW 🍓
Download the APRIL 2021 Issue of the Plant-Based Recipe Pack with 15 delicious and healthy recipes.😀❤️ Each month, we share 3-4 dozen recipes with step by step instructions, ingredients lists, calories, macros, and MyFitnessPal barcodes with our members. Nutrition/diet doesn’t have to be boring and you don’t have to eat the same things daily. Get … Continue reading APRIL PLANT-BASED RECIPE PACK OUT NOW 🍓
Will you help us raise $100,000 for Special Olympics and kids with intellectual disabilities?
Fit Body Fitness Training, a local coaching based fitness center, is teaming up with gyms and professionals around the world with a goal to raise $100,000 for the Special Olympics and organizations that support individuals with intellectual disabilities. Greg Fellows, owner of Fit Body Fitness Training said “We are extremely excited to raise vital funds to … Continue reading Will you help us raise $100,000 for Special Olympics and kids with intellectual disabilities?
March Recipe Packs
Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. Each month, we share 3-4 dozen recipes with step by step instructions, ingredients lists, calories, macros, and MyFitnessPal barcodes with our members. https://youtu.be/56O9IN3wCnw Nutrition/diet doesn’t have to be boring and you don’t have to eat the same things daily. Get … Continue reading March Recipe Packs
Here’s how to get in your best shape
How would you like to go next level with your results, accelerate your weight loss and fitness goals, and be a part of our platinum VIP success program ? Sounds a little unbelievable, right? After all, you’ve probably been trying to do better for quite a while now. But it seems like every time you make some sort of … Continue reading Here’s how to get in your best shape
Why “Rucking” Should Replace Your Aerobic Workout
You can achieve the same benefits of running in less time, while also building muscle, when you swap out your current aerobic workout with rucking. Most people have never heard of rucking, but it’s been used by the military to train soldiers since the American Revolution. Soldiers march on rugged terrain with their rucksacks (military … Continue reading Why “Rucking” Should Replace Your Aerobic Workout
Speed & Agility Training for Youth Athletes
🔥 BRAND NEW PROGRAM RELEASE 🔥 Speed & Agility Training for Youth Athletes Including 25 Rapid Fire Workouts suitable for targeted team performance development and individual skill enhancement. 🎯 Get early bird access here >> Coach Greg's Rapid Fire Speed & Agility Workouts $47.00 Join Now #youthathlete #speedandagility #fitness #teamsports #workouts#personaltraining #littleathletics #australia #sport #soccer #footsal#netball #basketball #athletics #trainingprogram #WorkoutProgram#gym #trackandfield
The origin of your pain & suffering
Let’s face it. Half of life is awesome and half is kind of terrible. There are two sides to everything – life/death, happiness/sadness, joy/pain… That list could go on forever. And as humans, we experience all of those things throughout our lives. But you can begin to take back a little bit of control when … Continue reading The origin of your pain & suffering
Hurt people hurt people
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying tempt to you or making … Continue reading Hurt people hurt people