The Life-Changing Benefits of Exercise: Say Goodbye to Negative Thoughts and Hello to a Happier Life

As a personal trainer and lifestyle coach, I've seen the transformative power of exercise first hand. I've witnessed people go from feeling down and defeated to feeling energized, confident, and happy after incorporating physical activity into their daily routine. If you're feeling overwhelmed with negative thoughts and struggling with your mental health, exercise could be the answer you've been searching for.

Creating Your Own Workout Routine: Overcoming the Challenges to Reach Your Fitness Goals

Building your own workout routine takes time, effort, and patience. But by overcoming these common challenges, you can create a routine that is personalized to your needs, goals, and lifestyle. Remember, fitness is a journey, not a destination, so be kind to yourself and celebrate your progress along the way.

Take back your health in 2023

I just had an interesting conversation with one of our clients that blew both of our minds... This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge! Curious to see what was … Continue reading Take back your health in 2023

How to reset your day

What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it! Having a “big picture” viewpoint can make all the difference in your lifestyle – and it’s just ONE REASON why working with an experienced coach can help you get the results you want! Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.


This Final Fat Loss Program will help your clients achieve their lowest levels of body fat while remaining healthy in the process. This program contains the key information and resources that they will need for sustainable and realistic weekly fat-loss. The focus of this program is to create a daily calorie deficit for your client, so the focus is on food -logging and calorie control.


Some clients will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.

the real detox program

For 30 days your clients will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving them more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once they have completed the detox program. The program concludes with a week of plant-based eating.


The Metabolic Repair Program has been designed to provide your clients with an alternative ‘diet) to getting them in shape and healthy, and to provide you with the tools to successfully apply the program. Traditional dieting protocols follow the very basic template of: reduce calories> lose weight> balance the metabolism. In this program, we will look at reversing this process, to create a new dieting formula: balance the metabolism > reduce calories> lose weight.


The Lean Muscle Program has been designed to help your clients to build muscle, improve strength and increase their power. It is ideal for males and females who would like a dedicated strength and muscle building program that delivers real results. Within this complete program, you will find the key information and resources that your clients will need for sustainable and effective muscle building.