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It’s not about you

People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you

“I’ll never love my body again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to commit to changing behaviors. Months went by then it turned into a … Continue reading “I’ll never love my body again”

You’re in the collective

I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There’s fear and uncertainty. We are ALL affected. … Continue reading You’re in the collective

Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices

The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

6 keys to body fat loss

Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss

6 ways to transform your life

If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life

It only happened in the movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic. If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist. But it’s here. This new reality. And I don’t think we’ll ever … Continue reading It only happened in the movies

Free Foam Rolling and Myofacial Release Guide

What is Foam Rolling How does it work When to use your Foam Roller The many benefits of Foam Rolling Foam Rolling Do's and Don'ts Foam Rolling Basics Choosing your Roller Foam Rolling Exercises Foam Rolling Exercise Cheat Sheet Happy and Healthy Bonuses Grab it all here: https://bit.ly/MyofacialRecoveryGuide