March Recipe Packs

Discover 15 easy, healthy and tasty recipes, including breakfast, lunch, dinner, treat and smoothie options. Each month, we share 3-4 dozen recipes with step by step instructions, ingredients lists, calories, macros, and MyFitnessPal barcodes with our members. Nutrition/diet doesn’t have to be boring and you don’t have to eat the same things daily. Get … Continue reading March Recipe Packs

Here’s how to get in your best shape

How would you like to go next level with your results, accelerate your weight loss and fitness goals, and be a part of our platinum VIP success program ? Sounds a little unbelievable, right? After all, you’ve probably been trying to do better for quite a while now. But it seems like every time you make some sort of … Continue reading Here’s how to get in your best shape

Why “Rucking” Should Replace Your Aerobic Workout

You can achieve the same benefits of running in less time, while also building muscle, when you swap out your current aerobic workout with rucking.  Most people have never heard of rucking, but it’s been used by the military to train soldiers since the American Revolution. Soldiers march on rugged terrain with their rucksacks (military … Continue reading Why “Rucking” Should Replace Your Aerobic Workout

Speed & Agility Training for Youth Athletes

🔥 BRAND NEW PROGRAM RELEASE 🔥 Speed & Agility Training for Youth Athletes Including 25 Rapid Fire Workouts suitable for targeted team performance development and individual skill enhancement.  🎯 Get early bird access here >>  Coach Greg's Rapid Fire Speed & Agility Workouts $47.00 Join Now #youthathlete #speedandagility #fitness #teamsports #workouts#personaltraining #littleathletics #australia #sport #soccer #footsal#netball #basketball #athletics #trainingprogram #WorkoutProgram#gym #trackandfield

The origin of your pain & suffering

Let’s face it. Half of life is awesome and half is kind of terrible. There are two sides to everything – life/death, happiness/sadness, joy/pain… That list could go on forever. And as humans, we experience all of those things throughout our lives. But you can begin to take back a little bit of control when … Continue reading The origin of your pain & suffering

Hurt people hurt people

One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying tempt to you or making … Continue reading Hurt people hurt people

Life doesn’t conform

Wouldn’t it be nice if anytime you wanted to make a change in your life, life just rolled out the red carpet and set up everything perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing. Your work hours accommodated your achievement schedule. … Continue reading Life doesn’t conform

When you just don’t wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say “tomorrow.” And the cycle repeats. To make … Continue reading When you just don’t wanna

Mindful Meditation & Intentions

"A man is but the product of his thoughts what he thinks, he becomes."  ~ Mahatma Gandhi Namaste! Those words from Gandhi made me think a little bit about how we can build new connections in our brains, to actually rewire it, and enhance positive traits, like focus and decision making. While at the same … Continue reading Mindful Meditation & Intentions

It’s not about you

People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you