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The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

6 keys to body fat loss

Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss

6 ways to transform your life

If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life

It only happened in the movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic. If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist. But it’s here. This new reality. And I don’t think we’ll ever … Continue reading It only happened in the movies

Free Foam Rolling and Myofacial Release Guide

What is Foam Rolling How does it work When to use your Foam Roller The many benefits of Foam Rolling Foam Rolling Do's and Don'ts Foam Rolling Basics Choosing your Roller Foam Rolling Exercises Foam Rolling Exercise Cheat Sheet Happy and Healthy Bonuses Grab it all here: https://bit.ly/MyofacialRecoveryGuide

What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

We Have Some Exciting News For You!

We wanted to give you an update about what’s happening at Fit Body Fitness Training due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what!  And to that end … cue the drumroll … We’ve got exciting news to share with you!  As … Continue reading We Have Some Exciting News For You!

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST