⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST
When was the last time you woke up without an alarm, refreshed and didn’t need a big bucket of coffee to get going in the morning? There’s no question that we all want better sleep! But, with all of the distractions, and stresses of daily life - it’s a wonder how any of us … Continue reading 6 Ways to “Biohack” Your Sleep…Naturally
Scientists have discovered that each of us has a unique code that lies deep inside our body, in-built into our DNA – your biological source code that connects with your genes, influences your organ function, determines your hormone levels and emotions, and even communicates with your mind. Because there are 7.5 billion people on the … Continue reading What is a HealthType…?