Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY
Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke. 😀 But no matter how many years people repeat the process, we just can’t seem to wrap our heads around how to make time NOW for change.
FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪