Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…
Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY
We wanted to give you an update about what’s happening at Fit Body Fitness Training due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll … We’ve got exciting news to share with you! As … Continue reading We Have Some Exciting News For You!
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST
💡🛋Here’s a simple (and cozy!) way to eliminate some germs and bacteria from your home: make it a shoe-free zone! 👞In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria. 👟For centuries, people in some cultures have avoided wearing shoes in their … Continue reading SHOE-FREE ZONE
There is so much misinformation being spread about the coronavirus, it can be HUGELY helpful to consult an official source. I stumbled across this fantastic “myth-buster” page by the World Health Organization. It’s definitely worth checking out. Among other things: Climate/temperature doesn’t affect the virus It isn’t transmitted by mosquito bites. UV lights aren’t a … Continue reading Corona Virus COVID-19 Myths