It's important to listen to your body and make changes that are sustainable in the long term. It's also important to still enjoy the sweet things in life in moderation.
Take back your health in 2023
I just had an interesting conversation with one of our clients that blew both of our minds... This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge! Curious to see what was … Continue reading Take back your health in 2023
the real detox program
For 30 days your clients will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving them more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once they have completed the detox program. The program concludes with a week of plant-based eating.