Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices

The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

6 keys to body fat loss

Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

3 keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical pain. This is why 95% of people who lose weight will regain it.This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have … Continue reading 3 keys to long term health and fitness

You can eat all the things :)

I’ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   They’re nervous but excited to see some results.   It’s maybe Thursday, and they’re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things 🙂

You are What You Eat:  You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat:  You Can’t Out Exercise a Bad Diet