Your resolution need a reboot?

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke. 😀 But no matter how many years people repeat the process, we just can’t seem to wrap our heads around how to make time NOW for change.

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

You can eat all the things :)

I’ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   They’re nervous but excited to see some results.   It’s maybe Thursday, and they’re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things 🙂

🎄🎅X-MAS CHALLENGE 💪💪

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪

You are What You Eat:  You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat:  You Can’t Out Exercise a Bad Diet

Restore Your Core

It’s my brand-new Restore Your Core manual, and (you guessed it!) it’s all about building a strong, streamlined core.   Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (you’ll find out how!).   Nearly every movement you make originates from your core. Keeping … Continue reading Restore Your Core

The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so.   HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat.   These interval-style … Continue reading The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t.   You see – you can lose weight and get healthy or you can lose weight and become very unhealthy.   Let’s look at some examples.   If you lose weight through eating awesome … Continue reading Losing weight vs. getting healthy

TRAINING TIPS

Do a recovery workout once a week to stay mentally and physically "fresh".   Foam rolling and stretching stimulates blood flow and loosens tight muscles to reduce your recovery time between workouts.   Eat 15-30 minutes after your workout for optimum recovery.   Buddy up to stay motivated and inspired. Find someone to get fit … Continue reading TRAINING TIPS

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve … Continue reading The True Health Benefits of Exercise