Life doesn’t conform

Wouldn’t it be nice if anytime you wanted to make a change in your life, life just rolled out the red carpet and set up everything perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing. Your work hours accommodated your achievement schedule. … Continue reading Life doesn’t conform

When you just don’t wanna

We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say “tomorrow.” And the cycle repeats. To make … Continue reading When you just don’t wanna

It’s not about you

People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you

Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices

6 keys to body fat loss

Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss

6 ways to transform your life

If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life

It only happened in the movies

Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic. If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist. But it’s here. This new reality. And I don’t think we’ll ever … Continue reading It only happened in the movies

Free Foam Rolling and Myofacial Release Guide

What is Foam Rolling How does it work When to use your Foam Roller The many benefits of Foam Rolling Foam Rolling Do's and Don'ts Foam Rolling Basics Choosing your Roller Foam Rolling Exercises Foam Rolling Exercise Cheat Sheet Happy and Healthy Bonuses Grab it all here: https://bit.ly/MyofacialRecoveryGuide

What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY