As a personal trainer and lifestyle coach, I've seen the transformative power of exercise first hand. I've witnessed people go from feeling down and defeated to feeling energized, confident, and happy after incorporating physical activity into their daily routine. If you're feeling overwhelmed with negative thoughts and struggling with your mental health, exercise could be the answer you've been searching for.
Building your own workout routine takes time, effort, and patience. But by overcoming these common challenges, you can create a routine that is personalized to your needs, goals, and lifestyle. Remember, fitness is a journey, not a destination, so be kind to yourself and celebrate your progress along the way.
How would you like to go next level with your results, accelerate your weight loss and fitness goals, and be a part of our platinum VIP success program ? Sounds a little unbelievable, right? After all, you’ve probably been trying to do better for quite a while now. But it seems like every time you make some sort of … Continue reading Here’s how to get in your best shape
Wouldn’t it be nice if anytime you wanted to make a change in your life, life just rolled out the red carpet and set up everything perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing. Your work hours accommodated your achievement schedule. … Continue reading Life doesn’t conform
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say “tomorrow.” And the cycle repeats. To make … Continue reading When you just don’t wanna
People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you
Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices
Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss
If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life
Until it happened in real life. A virus spreading. The whole world shut down. A global pandemic. If you told the version of you just a few months ago what the world would look like today, you’d think you were a conspiracy theorist. But it’s here. This new reality. And I don’t think we’ll ever … Continue reading It only happened in the movies
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