What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

Corona Virus COVID-19 Myths

There is so much misinformation being spread about the coronavirus, it can be HUGELY helpful to consult an official source. I stumbled across this fantastic “myth-buster” page by the World Health Organization. It’s definitely worth checking out. Among other things: Climate/temperature doesn’t affect the virus It isn’t transmitted by mosquito bites. UV lights aren’t a … Continue reading Corona Virus COVID-19 Myths

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40