Your resolution need a reboot?

Through the hustle and bustle of the holidays itโ€™s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness โ€“ the New Year. I joke. ๐Ÿ˜€ But no matter how many years people repeat the process, we just canโ€™t seem to wrap our heads around how to make time NOW for change.

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

You can eat all the things :)

Iโ€™ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   Theyโ€™re nervous but excited to see some results.   Itโ€™s maybe Thursday, and theyโ€™re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things ๐Ÿ™‚

๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐ŸŽ„๐Ÿ•Ž) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Kayley Mitchel โ€“ 12 Years Old and Six World Records

by Rowing Australia | Dec 5, 2019 | Latest News Kayley Mitchel is 12 years old and has cerebral palsy. At the 2019 Australian Indoor Rowing Championships (AIRC) she set six world records for her age group and para category. Since birth Kayley has seen a specialist.ย  At the age of 10, there was talk … Continue reading Kayley Mitchel โ€“ 12 Years Old and Six World Records

50% OFF Christmas Gift Vouchers**

๐ŸŽ„ย I have great news for you! ๐ŸŽ Only Available for Purchase During month of November! ๐ŸŽ ๐ŸŽ„ There is never better a time than NOW to get 50% OFF PT Packages! ๐ŸŽ„ ๐ŸŒŸ Iโ€™ve got very limited numbers of packages! ๐ŸŒŸ โœ… 5 Sessions Package (was $250) ๐Ÿ“› NOW $125 โœ… 10 Sessions Package (was … Continue reading 50% OFF Christmas Gift Vouchers**

๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know itโ€™s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading ๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

You are What You Eat:ย  You Canโ€™t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?ย  Itโ€™s a common excuse. Many people believe that because they exercise, theyโ€™re in the black as far as their calorie input/output.ย  But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat:ย  You Canโ€™t Out Exercise a Bad Diet

Restore Your Core

Itโ€™s my brand-new Restore Your Core manual, and (you guessed it!) itโ€™s all about building a strong, streamlined core. ย  Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (youโ€™ll find out how!). ย  Nearly every movement you make originates from your core. Keeping … Continue reading Restore Your Core

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?ย  The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if … Continue reading Creating a Healthy Mindset