What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

SHOE-FREE ZONE

💡🛋Here’s a simple (and cozy!) way to eliminate some germs and bacteria from your home: make it a shoe-free zone! 👞In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria. 👟For centuries, people in some cultures have avoided wearing shoes in their … Continue reading SHOE-FREE ZONE

Corona Virus COVID-19 Myths

There is so much misinformation being spread about the coronavirus, it can be HUGELY helpful to consult an official source. I stumbled across this fantastic “myth-buster” page by the World Health Organization. It’s definitely worth checking out. Among other things: Climate/temperature doesn’t affect the virus It isn’t transmitted by mosquito bites. UV lights aren’t a … Continue reading Corona Virus COVID-19 Myths

Your resolution need a reboot?

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year. I joke. 😀 But no matter how many years people repeat the process, we just can’t seem to wrap our heads around how to make time NOW for change.

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

You can eat all the things :)

I’ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   They’re nervous but excited to see some results.   It’s maybe Thursday, and they’re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things 🙂

🎅 𝐋𝐢𝐤𝐞 𝐚 “𝐁𝐨𝐰𝐥 𝐅𝐮𝐥𝐥 𝐨𝐟 𝐉𝐞𝐥𝐥𝐲”? 🎅

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays🎄🕎) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading 🎅 𝐋𝐢𝐤𝐞 𝐚 “𝐁𝐨𝐰𝐥 𝐅𝐮𝐥𝐥 𝐨𝐟 𝐉𝐞𝐥𝐥𝐲”? 🎅

Kayley Mitchel – 12 Years Old and Six World Records

by Rowing Australia | Dec 5, 2019 | Latest News Kayley Mitchel is 12 years old and has cerebral palsy. At the 2019 Australian Indoor Rowing Championships (AIRC) she set six world records for her age group and para category. Since birth Kayley has seen a specialist.  At the age of 10, there was talk … Continue reading Kayley Mitchel – 12 Years Old and Six World Records