It's important to listen to your body and make changes that are sustainable in the long term. It's also important to still enjoy the sweet things in life in moderation.
Category: Gut Health
Take back your health in 2023
I just had an interesting conversation with one of our clients that blew both of our minds... This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge! Curious to see what was … Continue reading Take back your health in 2023
THE BULLETPROOF GUT PROGRAM
Some clients will have intolerances/allergies/sensitivities to certain food groups, which can suppress hormones and disrupt the digestive system. This usually results in poor outcomes and despite people’s best efforts progress can come to a complete halt. This program uses an elimination diet which is a controlled eating plan that removes typical food intolerances along with those that may be individual to that person. The program also focuses on temporarily removing high FODMAP foods from your diet.
Fit Body Fitness Training 