Your resolution need a reboot?

Through the hustle and bustle of the holidays itโ€™s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness โ€“ the New Year. I joke. ๐Ÿ˜€ But no matter how many years people repeat the process, we just canโ€™t seem to wrap our heads around how to make time NOW for change.

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:ย  ๏‚ท Get lots of sleepย  ๏‚ท Get lots of exerciseย  ๏‚ท Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

You can eat all the things :)

Iโ€™ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   Theyโ€™re nervous but excited to see some results.   Itโ€™s maybe Thursday, and theyโ€™re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things ๐Ÿ™‚

๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐ŸŽ„๐Ÿ•Ž) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural โ€œfight or flightโ€ stress response can sometimes go a little overboard. Itโ€™s supposed to help us escape injury or death in an emergency and then return to normal after weโ€™ve fought or flew. But, that doesnโ€™t happen too much in our society … Continue reading How to Naturally Lower Stress Hormone (Cortisol)

๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know itโ€™s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading ๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

Upgrade your breakfast with this one trick…

Iโ€™ve got a good one for you today...   Itโ€™s a super simple upgrade that will lay a solid foundation for your nutrition all day long.   Andโ€ฆ. itโ€™s especially important if youโ€™re going food shopping or will be heading to a holiday party later that day.   This mini-upgrade will:   Keep you feeling … Continue reading Upgrade your breakfast with this one trick…

My 3-second question to eliminate temptation…

Picture this for a second....   Youโ€™re at a Christmas party. Youโ€™re surrounded by your family, friends, or coworkers and are having a great time.   Drinks are flowing and food is everywhere. And itโ€™s delicious. In fact, youโ€™ve already indulged in some of your favorites, in moderation of course ๐Ÿ˜‰   But then your … Continue reading My 3-second question to eliminate temptation…

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?ย  The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if … Continue reading Creating a Healthy Mindset