How would you like to go next level with your results, accelerate your weight loss and fitness goals, and be a part of our platinum VIP success program ? Sounds a little unbelievable, right? After all, you’ve probably been trying to do better for quite a while now. But it seems like every time you make some sort of … Continue reading Here’s how to get in your best shape
Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power
Sometimes common sense isn’t so common. That’s why we’re always looking for an easier way, the magic bullet if you will. That’s why we get sucked into diet pills and cabbage soup diets, and why the diet industry grows by the minute. Because we just want there to be that * perfect * solution. The … Continue reading 6 keys to body fat loss
When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40
STRESS!!! Its causes are absolutely everywhere. Would you agree? Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society … Continue reading How to Naturally Lower Stress Hormone (Cortisol)
Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It can happen at any age but if it seems to be more frequent as you're getting older it can very well … Continue reading 5 Reasons You Bloat More After Age 45
You’ve probably heard quite a bit about these terms while perusing your daily health news feeds, but do you truly understand the role that insulin plays in your body, and the difference between these two physiological states? Let us give you the sweet lowdown on insulin and the importance of the chemical messages it’s trying … Continue reading INSULIN: Are You Sensitive Or Resistant?
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style … Continue reading The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body's metabolism. However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions! These hormones … Continue reading Underactive Thyroid: 4 Lifestyle Tips
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid … Continue reading Your Thyroid: Foods and Nutrients to Help
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