As a personal trainer and lifestyle coach, I've seen the transformative power of exercise first hand. I've witnessed people go from feeling down and defeated to feeling energized, confident, and happy after incorporating physical activity into their daily routine. If you're feeling overwhelmed with negative thoughts and struggling with your mental health, exercise could be the answer you've been searching for.
Creating Your Own Workout Routine: Overcoming the Challenges to Reach Your Fitness Goals
Building your own workout routine takes time, effort, and patience. But by overcoming these common challenges, you can create a routine that is personalized to your needs, goals, and lifestyle. Remember, fitness is a journey, not a destination, so be kind to yourself and celebrate your progress along the way.
How to reset your day
What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it! Having a “big picture” viewpoint can make all the difference in your lifestyle – and it’s just ONE REASON why working with an experienced coach can help you get the results you want! Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.
Here’s how to get in your best shape
How would you like to go next level with your results, accelerate your weight loss and fitness goals, and be a part of our platinum VIP success program ? Sounds a little unbelievable, right? After all, you’ve probably been trying to do better for quite a while now. But it seems like every time you make some sort of … Continue reading Here’s how to get in your best shape
The origin of your pain & suffering
Let’s face it. Half of life is awesome and half is kind of terrible. There are two sides to everything – life/death, happiness/sadness, joy/pain… That list could go on forever. And as humans, we experience all of those things throughout our lives. But you can begin to take back a little bit of control when … Continue reading The origin of your pain & suffering
Hurt people hurt people
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying tempt to you or making … Continue reading Hurt people hurt people
Life doesn’t conform
Wouldn’t it be nice if anytime you wanted to make a change in your life, life just rolled out the red carpet and set up everything perfectly so that it was all just easy? The kids behaved perfectly and could occupy themselves so you could do your thing. Your work hours accommodated your achievement schedule. … Continue reading Life doesn’t conform
When you just don’t wanna
We’ve all been there. An alarm clock ringing too early. Complete physical and mental exhaustion after a long day. That moment when you simply can’t bear the thought of getting your workout in. Those are the moments that we typically cave. When we give ourselves permission to say “tomorrow.” And the cycle repeats. To make … Continue reading When you just don’t wanna
Mindful Meditation & Intentions
"A man is but the product of his thoughts what he thinks, he becomes." ~ Mahatma Gandhi Namaste! Those words from Gandhi made me think a little bit about how we can build new connections in our brains, to actually rewire it, and enhance positive traits, like focus and decision making. While at the same … Continue reading Mindful Meditation & Intentions
It’s not about you
People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you