Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices

The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

SHOE-FREE ZONE

💡🛋Here’s a simple (and cozy!) way to eliminate some germs and bacteria from your home: make it a shoe-free zone! 👞In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria. 👟For centuries, people in some cultures have avoided wearing shoes in their … Continue reading SHOE-FREE ZONE

Corona Virus COVID-19 Myths

There is so much misinformation being spread about the coronavirus, it can be HUGELY helpful to consult an official source. I stumbled across this fantastic “myth-buster” page by the World Health Organization. It’s definitely worth checking out. Among other things: Climate/temperature doesn’t affect the virus It isn’t transmitted by mosquito bites. UV lights aren’t a … Continue reading Corona Virus COVID-19 Myths

Your resolution need a reboot?

Through the hustle and bustle of the holidays it’s so easy to put off our self-care, exercise, and good nutrition until that magical moment everything changes and you have all the time in the world to focus on your health and fitness – the New Year.

I joke. 😀

But no matter how many years people repeat the process, we just can’t seem to wrap our heads around how to make time NOW for change.

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40