One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body's metabolism. However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions! These hormones … Continue reading Underactive Thyroid: 4 Lifestyle Tips
The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life. (Yes, your thyroid … Continue reading Your Thyroid: Foods and Nutrients to Help
Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause. Not to mention how common it is for ladies to gain weight at this … Continue reading Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
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