Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

5 strategies for a guild-free, waistline-friendly Festive Season

A HUGE HAPPY FESTIVE SEASON to you! I hope your holiday season will be absolutely incredible. The most wonderful time of the year is beginning! But from now to Christmas the average westerner gains 3-5 kilos. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We … Continue reading 5 strategies for a guild-free, waistline-friendly Festive Season

You are What You Eat:  You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat:  You Can’t Out Exercise a Bad Diet

Upgrade your breakfast with this one trick…

I’ve got a good one for you today...   It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.   And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day.   This mini-upgrade will:   Keep you feeling … Continue reading Upgrade your breakfast with this one trick…

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.   I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist circumference (well...you look at yours and I'll look at mine). Waist … Continue reading Why Your Waist Circumference Matters 100x More Than What You Weigh

5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.  It can happen at any age but if it seems to be more frequent as you're getting older it can very well … Continue reading 5 Reasons You Bloat More After Age 45

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?