Own the choices

Anytime someone says to me “It’s so hard to eat healthy!” I do get it. There’s temptation everywhere. We are busy and want convenience. Other people might not have the same goals as you if those goals are around improving health or weight loss. But I gotta tell you the truth… Choosing to eat healthy … Continue reading Own the choices

The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST

Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

5 strategies for a guild-free, waistline-friendly Festive Season

A HUGE HAPPY FESTIVE SEASON to you! I hope your holiday season will be absolutely incredible. The most wonderful time of the year is beginning! But from now to Christmas the average westerner gains 3-5 kilos. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We … Continue reading 5 strategies for a guild-free, waistline-friendly Festive Season

You are What You Eat:  You Can’t Out Exercise a Bad Diet

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat:  You Can’t Out Exercise a Bad Diet

Upgrade your breakfast with this one trick…

I’ve got a good one for you today...   It’s a super simple upgrade that will lay a solid foundation for your nutrition all day long.   And…. it’s especially important if you’re going food shopping or will be heading to a holiday party later that day.   This mini-upgrade will:   Keep you feeling … Continue reading Upgrade your breakfast with this one trick…

Why Your Waist Circumference Matters 100x More Than What You Weigh

You totally want to ditch your scale, don't you? You may have this weird kind of relationship with your “weight”.   I mean, it doesn't define you (obviously). What you weigh can matter but only to a certain extent. Let's look at your waist circumference (well...you look at yours and I'll look at mine). Waist … Continue reading Why Your Waist Circumference Matters 100x More Than What You Weigh