“I’ll never love my body again”

Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to commit to changing behaviors. Months went by then it turned into a … Continue reading “I’ll never love my body again”

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?

Exercising with Chronic Pain

Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful - or a lot painful!   So, what do you do if you’re already dealing with body pain … Continue reading Exercising with Chronic Pain