Let’s face it. Half of life is awesome and half is kind of terrible. There are two sides to everything – life/death, happiness/sadness, joy/pain… That list could go on forever. And as humans, we experience all of those things throughout our lives. But you can begin to take back a little bit of control when … Continue reading The origin of your pain & suffering
Those were the words she uttered behind a quivering voice after sharing a story full of struggle, self-loathing, frustration, and disappointment… My client had put on weight and had been in denial about it for a while. Unwilling to accept the reality and unwilling to commit to changing behaviors. Months went by then it turned into a … Continue reading “I’ll never love my body again”
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?
Getting to the gym for a workout can sometimes be a battle in itself. Let’s face it... a daily workout can be a challenge, for so many reasons, but sometimes it can even be a little painful - or a lot painful! So, what do you do if you’re already dealing with body pain … Continue reading Exercising with Chronic Pain