Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

The most important kind of strength?

Who doesn’t love a good bicep curl or bench press…am I right?   But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose.   Here’s the thing…I love it all…bicep curls, bench pressing, Olympic … Continue reading The most important kind of strength?