Mindful Meditation & Intentions

"A man is but the product of his thoughts what he thinks, he becomes."  ~ Mahatma Gandhi Namaste! Those words from Gandhi made me think a little bit about how we can build new connections in our brains, to actually rewire it, and enhance positive traits, like focus and decision making. While at the same … Continue reading Mindful Meditation & Intentions

You’re in the collective

I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There’s fear and uncertainty. We are ALL affected. … Continue reading You’re in the collective

The 7 Best Nootropic Supplements to Boost Brain Power

Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power

6 ways to transform your life

If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life

What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Fit Body STRONGER COMMUNITY

Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY

HEALTHY IMMUNE SYSTEM POST

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape.  🏃‍♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST