Let’s face it. Half of life is awesome and half is kind of terrible. There are two sides to everything – life/death, happiness/sadness, joy/pain… That list could go on forever. And as humans, we experience all of those things throughout our lives. But you can begin to take back a little bit of control when … Continue reading The origin of your pain & suffering
One thing I’ve learned in all of my life relationships – from family and friends to all of the clients I’ve coached is this… Hurt people – Hurt people. Let me explain… You know that time you were trying to drop some weight and your family members couldn’t stop trying tempt to you or making … Continue reading Hurt people hurt people
"A man is but the product of his thoughts what he thinks, he becomes." ~ Mahatma Gandhi Namaste! Those words from Gandhi made me think a little bit about how we can build new connections in our brains, to actually rewire it, and enhance positive traits, like focus and decision making. While at the same … Continue reading Mindful Meditation & Intentions
I can say with confidence that 2020 has, to date, been the strangest year I’ve ever lived through. I have a feeling you might agree. More than ever before, humans are sharing a common experience – everywhere all over the world. Our lives have been changed forever. There’s fear and uncertainty. We are ALL affected. … Continue reading You’re in the collective
Nootropics have really come to the forefront lately as a way to assist your brain with a number of functions. Some nootropics occur naturally in the brain, however in some cases, you may need to boost the amount by adding a supplement. Nootropics can help with: - Improving focus and attention span - Act to … Continue reading The 7 Best Nootropic Supplements to Boost Brain Power
If you want to experience a truly extraordinary life, this message is for you. And it’s not about quitting your job and frolicking off to foreign lands (although if that’s your goal, power to you!). It’s about making small and easy choices each day that add up to a massive up-level. I talk a lot … Continue reading 6 ways to transform your life
You've experienced it a time or two (or a hundred). So have I.That feeling of overwhelm trying to navigate the complexities of 2020 can so kindly provide.It can be a heaviness that shows up to de-motivate us, stress us out, or keep us up an night.It can come down to money, family, job, or if … Continue reading Overwhelm.
Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…
Fit Body Fitness Training wants to help local small businesses and help out those looking to keep fitness in their life during all of the closures we are dealing with. Yes, we are one of the small businesses who are hit hard by everything that is going on, but we have been around for a … Continue reading Fit Body STRONGER COMMUNITY
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST
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