Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

The Lose Your Belly Diet Report: How to Get a Honed, Toned Stomach

Lots of people want to lose weight and get into better shape but when you press them on what this really means, you’ll often find that their main concern is with their stomach. What they really want is a flat, toned stomach with a six pack that will help them to look better both in … Continue reading The Lose Your Belly Diet Report: How to Get a Honed, Toned Stomach

3 keys to long term health and fitness

For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even sometimes physical pain. This is why 95% of people who lose weight will regain it.This is why our country continues to get less and less healthy despite more and more health resources. But what if it didn’t have … Continue reading 3 keys to long term health and fitness

You can eat all the things :)

I’ve heard this story a million times.   A new client or challenge participant is getting ready to start training with us here at Fit Body Fitness Training.   They’re nervous but excited to see some results.   It’s maybe Thursday, and they’re getting started on Monday.   But Monday they show up bloated with … Continue reading You can eat all the things 🙂

4 Signs That It’s Time to Adjust Your Mindset

Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs, you will discover that you are unhappy with your life. Eventually, your perception of the world will become your reality. This is why changing your mindset is so important because it … Continue reading 4 Signs That It’s Time to Adjust Your Mindset

Kayley Mitchell’s ambition to pedal on world arena

KAYLEY Mitchell is 12-years-old and has Cerebral Palsy, but that has not stopped her determination to put her BMX skills to the test on the world stage.   The Regents Park girl started BMX riding in 2016 and has hauled an impressive collection of accolades from four state championships and two national competitions. Kayley will … Continue reading Kayley Mitchell’s ambition to pedal on world arena

🎅 𝐋𝐢𝐤𝐞 𝐚 “𝐁𝐨𝐰𝐥 𝐅𝐮𝐥𝐥 𝐨𝐟 𝐉𝐞𝐥𝐥𝐲”? 🎅

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays🎄🕎) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading 🎅 𝐋𝐢𝐤𝐞 𝐚 “𝐁𝐨𝐰𝐥 𝐅𝐮𝐥𝐥 𝐨𝐟 𝐉𝐞𝐥𝐥𝐲”? 🎅

Kayley Mitchel – 12 Years Old and Six World Records

by Rowing Australia | Dec 5, 2019 | Latest News Kayley Mitchel is 12 years old and has cerebral palsy. At the 2019 Australian Indoor Rowing Championships (AIRC) she set six world records for her age group and para category. Since birth Kayley has seen a specialist.  At the age of 10, there was talk … Continue reading Kayley Mitchel – 12 Years Old and Six World Records

How to Naturally Lower Stress Hormone (Cortisol)

STRESS!!!   Its causes are absolutely everywhere. Would you agree?   Our natural “fight or flight” stress response can sometimes go a little overboard. It’s supposed to help us escape injury or death in an emergency and then return to normal after we’ve fought or flew. But, that doesn’t happen too much in our society … Continue reading How to Naturally Lower Stress Hormone (Cortisol)