๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐ŸŽ„๐Ÿ•Ž) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Restore Your Core

Itโ€™s my brand-new Restore Your Core manual, and (you guessed it!) itโ€™s all about building a strong, streamlined core. ย  Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (youโ€™ll find out how!). ย  Nearly every movement you make originates from your core. Keeping … Continue reading Restore Your Core

At-Home Cardio Ideas

For many people, one area of their workout program that they struggle with the most is getting in their cardio training.ย  Theyโ€™re fine getting into the gym to perform weights and if theyโ€™ve structured their weight lifting routine properly, they really donโ€™t have to be in there for all that long to execute an effective … Continue reading At-Home Cardio Ideas

Walking For Fitness – Is It Really Enough?

Walking often gets a bad rap when it comes to fitness. A lot of fitness pros may even scoff at the idea of a walk being a โ€œtrueโ€ workout. You may even find yourself feeling like a bit of a slacker on the days you choose to walk rather than run or do a higher … Continue reading Walking For Fitness – Is It Really Enough?

Overtraining: What Are The Physical Impacts?

You donโ€™t have to go far to hear about the amazing life-changing benefits of a workout. You can boost your mood, strengthen your heart and your biceps in only 30 minutes a day!   But, what if your regular fitness routine started to actually hurt you instead of help you?   What if your workout … Continue reading Overtraining: What Are The Physical Impacts?

Spot Training: Possible Or Myth?

Youโ€™ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program   โ€œLose the bellyโ€ ย  โ€œBanish your trouble zonesโ€   โ€œDrop stubborn fat off your thighs by drinking this special shakeโ€   There are so many gadgets, supplements, nutritional products and exercise programs on the … Continue reading Spot Training: Possible Or Myth?

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, youโ€™ve probably heard of the benefits of HIIT (or High Intensity Interval Training).   The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but thatโ€™s another article!) So, what is HIIT anyway? HIIT workouts involve working … Continue reading HIIT: what is it – and is it really the best fat burning workout?