Why “Rucking” Should Replace Your Aerobic Workout

You can achieve the same benefits of running in less time, while also building muscle, when you swap out your current aerobic workout with rucking.  Most people have never heard of rucking, but it’s been used by the military to train soldiers since the American Revolution. Soldiers march on rugged terrain with their rucksacks (military … Continue reading Why “Rucking” Should Replace Your Aerobic Workout

At-Home Cardio Ideas

For many people, one area of their workout program that they struggle with the most is getting in their cardio training.  They’re fine getting into the gym to perform weights and if they’ve structured their weight lifting routine properly, they really don’t have to be in there for all that long to execute an effective … Continue reading At-Home Cardio Ideas