Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐๐) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ ๐๐ข๐ค๐ ๐ โ๐๐จ๐ฐ๐ฅ ๐ ๐ฎ๐ฅ๐ฅ ๐จ๐ ๐๐๐ฅ๐ฅ๐ฒโ? ๐
Tag: Core
Restore Your Core
Itโs my brand-new Restore Your Core manual, and (you guessed it!) itโs all about building a strong, streamlined core. ย Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (youโll find out how!). ย Nearly every movement you make originates from your core. Keeping … Continue reading Restore Your Core