Tag: Core

๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Posted on by Performance Academy in Fitness, Health, Uncategorized, Weight Loss, Workouts

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐ŸŽ„๐Ÿ•Ž) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ… →

Restore Your Core

Posted on by Performance Academy in Exercise, Fitness, Self Care, Uncategorized, Workouts

Itโ€™s my brand-new Restore Your Core manual, and (you guessed it!) itโ€™s all about building a strong, streamlined core. ย  Your core keeps you standing and sitting upright, protects your back, and can even affect your breathing, circulation and digestion (youโ€™ll find out how!). ย  Nearly every movement you make originates from your core. Keeping … Continue reading Restore Your Core →