Take back your health in 2023

I just had an interesting conversation with one of our clients that blew both of our minds... This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge! Curious to see what was … Continue reading Take back your health in 2023

the real detox program

For 30 days your clients will spend quality time in the kitchen cooking meals, preparing quick nutritious snacks and blending green smoothies. Each week the detox builds upon the previous week, giving them more and more delicious recipes, invaluable food knowledge, and tips to continuing a ‘whole foods’ lifestyle once they have completed the detox program. The program concludes with a week of plant-based eating.

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way