5 Reasons You Bloat More After Age 45

Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they're just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.  It can happen at any age but if it seems to be more frequent as you're getting older it can very well … Continue reading 5 Reasons You Bloat More After Age 45

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?

More Good News About Fibre and Easy Ways to Eat More

You’ve probably heard that fibre is good for your colon, but you may not realize all the health benefits you get from these special carbohydrates. See how fibre can help you live a longer and more active life and learn easy ways to eat more of this vital nutrient.   Health Benefits of Fibre   … Continue reading More Good News About Fibre and Easy Ways to Eat More