Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

5 strategies for a guild-free, waistline-friendly Festive Season

A HUGE HAPPY FESTIVE SEASON to you! I hope your holiday season will be absolutely incredible. The most wonderful time of the year is beginning! But from now to Christmas the average westerner gains 3-5 kilos. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We … Continue reading 5 strategies for a guild-free, waistline-friendly Festive Season

Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?

Contrary to today’s diet culture, it’s OK to be hungry!  It doesn’t mean that you don’t have the willpower to stay away from unhealthy foods. It’s just the body’s natural signal that it needs food for energy and fuel. This is physical hunger - the signal that is sent via the vagus nerve from your … Continue reading Hungry For More? Which Type Of ‘Hunger’ Are You Experiencing – Physical Or Emotional?

Eating out without sacrificing your goals

I’ve seen it before and I’ve been guilty of it myself… Thinking it’s splurge time when we go out to eat.   I’ve heard it all… “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!”   I’m … Continue reading Eating out without sacrificing your goals

NUTRITION

It's not the latest diet you need...It's finding the right balance for your body.   Stop counting calories! Focus on the quality of food on your plate. Calories don’t matter if the food quality sucks.   Nutrition doesn’t have to be complicated. Fill your plate with a variety of vegetables and a palm sized portion … Continue reading NUTRITION

Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (and maybe lived through) the intense focus on how much you eat.  … Continue reading Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Could Your Health Issues Actually Be Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.   Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components - or phytochemicals.   In fact, it has been documented that consumption … Continue reading Could Your Health Issues Actually Be Nutrient Deficiencies?

Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally - kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater - often … Continue reading Help! I Overeat – and I Don’t Know Why?!