Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…
We wanted to give you an update about what’s happening at Fit Body Fitness Training due to the coronavirus outbreak. As you know, we are 100% committed to helping you reach your fitness goals, no matter what! And to that end … cue the drumroll … We’ve got exciting news to share with you! As … Continue reading We Have Some Exciting News For You!
When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40
FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people … Continue reading You are What You Eat: You Can’t Out Exercise a Bad Diet
With the rise of Crossfit workouts, box-style and circuit training gyms - HIIT (High Intensity Interval Training) has been rising exponentially in popularity. And rightly so. HIIT workouts involve working at a high level of intensity for a short period of time, followed by a period of rest. Lather, rinse, repeat. These interval-style … Continue reading The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain
While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t. You see – you can lose weight and get healthy or you can lose weight and become very unhealthy. Let’s look at some examples. If you lose weight through eating awesome … Continue reading Losing weight vs. getting healthy
Do a recovery workout once a week to stay mentally and physically "fresh". Foam rolling and stretching stimulates blood flow and loosens tight muscles to reduce your recovery time between workouts. Eat 15-30 minutes after your workout for optimum recovery. Buddy up to stay motivated and inspired. Find someone to get fit … Continue reading TRAINING TIPS
Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity. Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve … Continue reading The True Health Benefits of Exercise
You may have heard that abs are made in the kitchen... Or you may have eaten an extra piece of dessert because you exercised that day, so you feel like you “earned” it dammit! In order to see results at the gym, lose weight or even maintain overall health, we’re told that it’s … Continue reading Is The 80/20 Rule For Nutrition & Exercise A Myth?