What I want you to know right now…

Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…

Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

Kayley Mitchel – 12 Years Old and Six World Records

by Rowing Australia | Dec 5, 2019 | Latest News Kayley Mitchel is 12 years old and has cerebral palsy. At the 2019 Australian Indoor Rowing Championships (AIRC) she set six world records for her age group and para category. Since birth Kayley has seen a specialist.  At the age of 10, there was talk … Continue reading Kayley Mitchel – 12 Years Old and Six World Records

🎄🎅X-MAS CHALLENGE 💪💪

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪

50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing.   Because when you nurture yourself, you’re better equipped to help others. But, self-care … Continue reading 50 Simple Ways to Start a Daily Self-Care Practice

Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t.   You see – you can lose weight and get healthy or you can lose weight and become very unhealthy.   Let’s look at some examples.   If you lose weight through eating awesome … Continue reading Losing weight vs. getting healthy

Spot Training: Possible Or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program   “Lose the belly”   “Banish your trouble zones”   “Drop stubborn fat off your thighs by drinking this special shake”   There are so many gadgets, supplements, nutritional products and exercise programs on the … Continue reading Spot Training: Possible Or Myth?

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, you’ve probably heard of the benefits of HIIT (or High Intensity Interval Training).   The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but that’s another article!) So, what is HIIT anyway? HIIT workouts involve working … Continue reading HIIT: what is it – and is it really the best fat burning workout?