Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.     Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful … Continue reading Red Wine – Is it really good for you, or just health hype?

How Exercise Impacts Your Energy Levels

How Exercise Impacts Your Energy Levels   When you’re completely exhausted, the last thing you want to do is lace up your shoes for a workout. But if you’re tired of being tired all the time, you may want to rethink the idea of regularly exercising.    Exercise is one of the most powerful tools we … Continue reading How Exercise Impacts Your Energy Levels

Fitness Fuel: What to Eat Before, During & After Your Workout

You’ve just finished your workout and you know you need to eat something. But what?  Workout nutrition may seem rather complicated but it doesn’t have to be.      Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!   … Continue reading Fitness Fuel: What to Eat Before, During & After Your Workout

Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally - kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater - often … Continue reading Help! I Overeat – and I Don’t Know Why?!