🎄🎅X-MAS CHALLENGE 💪💪

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪

Your biggest obstacle

When we look at commitment to our health and fitness, it’s easy to see a lot of obstacles: time, energy, money, family obligations, commuting, etc.   We could come up with a million of them.   But I’m getting real with you today…   Your biggest obstacle is never what you think it is.  Your … Continue reading Your biggest obstacle