It's important to listen to your body and make changes that are sustainable in the long term. It's also important to still enjoy the sweet things in life in moderation.
Take back your health in 2023
I just had an interesting conversation with one of our clients that blew both of our minds... This client has been showing up to her workouts, getting plenty of sleep and even tracking her food intake, but she's struggling with low energy, constant hunger and a scale that won't budge! Curious to see what was … Continue reading Take back your health in 2023
How to reset your day
What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it! Having a “big picture” viewpoint can make all the difference in your lifestyle – and it’s just ONE REASON why working with an experienced coach can help you get the results you want! Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.
It’s not about you
People want to make changes and get healthy all of the time. They lose weight only to regain it. They fail to start Monday after Monday. They end up sick because they said “tomorrow” too many times. Whether it’s giving into cravings/temptation, being too mentally exhausted by the end of the day to exercise, or … Continue reading It’s not about you
What I want you to know right now…
Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…
HEALTHY IMMUNE SYSTEM POST
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way toward moving you from overwhelmed to empowered. 🥦I’ve got a list of healthy immune-boosting actions you … Continue reading HEALTHY IMMUNE SYSTEM POST
💡🛋Here’s a simple (and cozy!) way to eliminate some germs and bacteria from your home: make it a shoe-free zone! 👞In the wake of the coronavirus pandemic, a lot of us are paying more attention to our exposure to harmful germs and bacteria. 👟For centuries, people in some cultures have avoided wearing shoes in their … Continue reading SHOE-FREE ZONE
Begin exercise program over 40
When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40
🎄🎅X-MAS CHALLENGE 💪💪
FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪
How Do I Know if I Have a Leaky Gut?
"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?