Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

Oh my gosh – nutrition and diet info is everywhere!   And each expert and association tries to lead you in their direction because they know best and their advice is going to help you.  Right?   Well, maybe…   Everyone has heard (and maybe lived through) the intense focus on how much you eat.  … Continue reading Everything You Think You Know About Healthy Eating is Wrong and it’s Making You Fat and Tired

50 Tactics to Improve Your Health Starting Today

Move more. Even small movements can make tremendous amounts of difference. Instead of using the remote, get up and change the channel. Simple, small things make long lasting change. Cut fat. Start by buying lower fat milk or trimmer meats. Those are two easy ways to start cutting back on fat, and you will never … Continue reading 50 Tactics to Improve Your Health Starting Today

Creating a Mindset for Health

So much of health is all about habits and actions, but where do these all stem from? What if we don’t have to make as many changes as we think we do? What if there was one powerful thing that makes a lot of difference?   That thing is mindset.   Mindset is sometimes called … Continue reading Creating a Mindset for Health

Could Your Health Issues Actually Be Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.   Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components - or phytochemicals.   In fact, it has been documented that consumption … Continue reading Could Your Health Issues Actually Be Nutrient Deficiencies?

The True Health Benefits of Exercise

Exercise. It can improve your health on all levels. We’re not just talking about being fitter and stronger. We’re talking about overall health and longevity.   Regular exercise improves your heart health, brain health, muscle and bone health, diabetes, and arthritis. Beyond those, it also reduces stress, boosts moods, increases your energy, and can improve … Continue reading The True Health Benefits of Exercise

Underactive Thyroid: 4 Lifestyle Tips

One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body's metabolism.   However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions!   These hormones … Continue reading Underactive Thyroid: 4 Lifestyle Tips

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life.   (Yes, your thyroid … Continue reading Your Thyroid: Foods and Nutrients to Help

What is a HealthType…?

Scientists have discovered that each of us has a unique code that lies deep inside our body, in-built into our DNA – your biological source code that connects with your genes, influences your organ function, determines your hormone levels and emotions, and even communicates with your mind. Because there are 7.5 billion people on the … Continue reading What is a HealthType…?

How Dieting Harms Your Body

The reason you see terms like health at every size and anti-diet is because of how harmful dieting is for your body and your mind. People are under the misconception that the smaller your body, the healthier it is, and the larger your body, the unhealthier it is. But this couldn't be further from the … Continue reading How Dieting Harms Your Body

Red Wine – Is it really good for you, or just health hype?

If you’ve heard that red wine is one of the healthiest of all alcoholic beverages, it’s for good reason.     Thanks to the antioxidants found in the skins of grapes from which it’s made, red wine has been widely publicized as being “healthful”. The kind of antioxidants found in red wine, like RESVERATROL, have powerful … Continue reading Red Wine – Is it really good for you, or just health hype?