Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Of course, listen to what your doctor says.    And also listen to what your body says.    We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of menopause.  Not to mention how common it is for ladies to gain weight at this … Continue reading Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Help! I Overeat – and I Don’t Know Why?!

Do you ever start eating when you’re feeling upset or stressed, even though you aren’t even hungry? Do you ever start eating just because it helps you feel better emotionally - kind of like a warm blanket?   If you answered yes to either of these questions, you might be an emotional eater - often … Continue reading Help! I Overeat – and I Don’t Know Why?!

I’m Sick. What Can I Do (Naturally)?

Oh, the dreaded common cold. There are lots of natural ways to keep your body and immune system strong throughout the year. Things like nutrition/foods, lifestyle, and habits. But, getting sick is still a possibility. I wanted to share with you my best tips to help you prevent getting sick, and how to recover quickly… naturally. Plus, I have a recipe for a natural cough remedy, free of drug store medications.