4 Signs That It’s Time to Adjust Your Mindset

Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs, you will discover that you are unhappy with your life. Eventually, your perception of the world will become your reality. This is why changing your mindset is so important because it … Continue reading 4 Signs That It’s Time to Adjust Your Mindset

Creating a Healthy Mindset

Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable?  The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if … Continue reading Creating a Healthy Mindset

50 Simple Ways to Start a Daily Self-Care Practice

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing.   Because when you nurture yourself, you’re better equipped to help others. But, self-care … Continue reading 50 Simple Ways to Start a Daily Self-Care Practice

One top way to get more out of life

As humans, we all have hopes, dreams, goals, and desires.   Successful careers and more money.   Healthy, happy families.   To be loved, recognized, and appreciated.   Confidence and the body we desire.   What I’ve found, though, is that one of the BEST ways to invite more of what you desire into your … Continue reading One top way to get more out of life