As a personal trainer and lifestyle coach, I've seen the transformative power of exercise first hand. I've witnessed people go from feeling down and defeated to feeling energized, confident, and happy after incorporating physical activity into their daily routine. If you're feeling overwhelmed with negative thoughts and struggling with your mental health, exercise could be the answer you've been searching for.
Tag: Mental Health
How to reset your day
What’s ONE action you can count on to RESET your day? Keep this in your back pocket in case you need it! Having a “big picture” viewpoint can make all the difference in your lifestyle – and it’s just ONE REASON why working with an experienced coach can help you get the results you want! Not only will you have a complete roadmap to success, but also the accountability, support, motivation, and experience to help you feel great every step of the way.
What I want you to know right now…
Unprecedented times call on us to step up like never before. A few weeks ago, life was normal and now it’s anything but… But the beauty in all of this is that we get to grow through the process. We must learn to navigate new paths and how to think differently. Is it disruptive? Yes. … Continue reading What I want you to know right now…
4 Signs That It’s Time to Adjust Your Mindset
Ultimately, how you look at your life, is what will make you happy or unhappy. When you are consumed with negative thoughts and beliefs, you will discover that you are unhappy with your life. Eventually, your perception of the world will become your reality. This is why changing your mindset is so important because it … Continue reading 4 Signs That It’s Time to Adjust Your Mindset
Creating a Healthy Mindset
Do you feel you could use a healthier attitude toward life? Would you like to approach things in a different way? Is a healthier lifestyle attainable? The stress of modern life can sometimes make it difficult to lead a healthy lifestyle. However, you can start living healthy, today, by adopting a healthy mindset. Even if … Continue reading Creating a Healthy Mindset
50 Simple Ways to Start a Daily Self-Care Practice
Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care … Continue reading 50 Simple Ways to Start a Daily Self-Care Practice
One top way to get more out of life
As humans, we all have hopes, dreams, goals, and desires. Successful careers and more money. Healthy, happy families. To be loved, recognized, and appreciated. Confidence and the body we desire. What I’ve found, though, is that one of the BEST ways to invite more of what you desire into your … Continue reading One top way to get more out of life
What game are you playing? To win or lose, get better or stay the same, struggle or success? Whichever game you choose, you will win. Define Your Why! Can't stay motivated to reach your goals? Why do you really want to do it? Your why keeps you going through the good times and especially the … Continue reading MINDSET