Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

Hottest Keto Deal Of The Year

I’ve got some super exciting news to share with you that I’m sure you’re going to love. The Keto Diet Bundle has just been released… And this year it’s more jam-packed with amazing value than ever before. Now, in case you’re not familiar with the Keto Diet Bundle… It’s an annual event where the who’s who of the … Continue reading Hottest Keto Deal Of The Year

How to Use Powerful Smoothies to Increase Your Health in EVERY Way

Over the years, good old fashioned nutrition has become sorely overlooked. Too often we focus on trying to improve our health using confusing and elaborate fitness programs, fad diets or mysterious supplements. In reality though, the key to good health is very simple:   Get lots of sleep   Get lots of exercise   Spend … Continue reading How to Use Powerful Smoothies to Increase Your Health in EVERY Way

🎄🎅X-MAS CHALLENGE 💪💪

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know it’s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading 🎄🎅X-MAS CHALLENGE 💪💪

How Do I Know if I Have a Leaky Gut?

"Leaky gut" is a popular topic in the health and wellness spheres these days. It's been blamed for many symptoms and conditions that seem to be all-too-common. Allergies, intolerances, joint pain, even autoimmune diseases can all be linked back to leaky gut. But what exactly is leaky gut? What causes it? What kinds of issues … Continue reading How Do I Know if I Have a Leaky Gut?

Eating out without sacrificing your goals

I’ve seen it before and I’ve been guilty of it myself… Thinking it’s splurge time when we go out to eat.   I’ve heard it all… “I should enjoy it since I’m spending extra money!” “I don’t want to be judged for being the salad eater.” “I just don’t know what to order!”   I’m … Continue reading Eating out without sacrificing your goals

Losing weight vs. getting healthy

While at first glance these things might seem synonymous, but I want to break it down for you why they aren’t.   You see – you can lose weight and get healthy or you can lose weight and become very unhealthy.   Let’s look at some examples.   If you lose weight through eating awesome … Continue reading Losing weight vs. getting healthy

NUTRITION

It's not the latest diet you need...It's finding the right balance for your body.   Stop counting calories! Focus on the quality of food on your plate. Calories don’t matter if the food quality sucks.   Nutrition doesn’t have to be complicated. Fill your plate with a variety of vegetables and a palm sized portion … Continue reading NUTRITION

Could Your Health Issues Actually Be Nutrient Deficiencies?

Many nutrition professionals generally advise that a healthful, balanced diet can provide most people with the nutrients essential for good health.   Fruit and vegetables naturally contain a number of beneficial nutrients, such as vitamins, minerals, fibre, antioxidants and other biologically active components - or phytochemicals.   In fact, it has been documented that consumption … Continue reading Could Your Health Issues Actually Be Nutrient Deficiencies?

Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?

The popularity of cooking reality shows in recent years has brought about more discussions than ever before about the topic of food. Food as nourishment, fuel and sustenance. Food simply for eating and taste enjoyment. Even food as art!   But, included in these discussions are various thoughts and ideas about what food people should … Continue reading Vegetarian, Vegan, and Plant-Based Diets – What’s the Difference?