5 strategies for a guild-free, waistline-friendly Festive Season

A HUGE HAPPY FESTIVE SEASON to you! I hope your holiday season will be absolutely incredible. The most wonderful time of the year is beginning! But from now to Christmas the average westerner gains 3-5 kilos. We KNOW this, but we do it anyway. Most people do absolutely nothing to stop it. So why is this? We … Continue reading 5 strategies for a guild-free, waistline-friendly Festive Season

My 3-second question to eliminate temptation…

Picture this for a second....   You’re at a Christmas party. You’re surrounded by your family, friends, or coworkers and are having a great time.   Drinks are flowing and food is everywhere. And it’s delicious. In fact, you’ve already indulged in some of your favorites, in moderation of course 😉   But then your … Continue reading My 3-second question to eliminate temptation…