Underactive Thyroid: 4 Lifestyle Tips

One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body's metabolism.   However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions!   These hormones … Continue reading Underactive Thyroid: 4 Lifestyle Tips

Your Thyroid: Foods and Nutrients to Help

The thyroid is a butterfly-shaped gland in your neck that releases hormones. Thyroid hormones help your body regulate a few things - not a big deal - just the metabolism of ALL cells. And this is critical for maintaining a healthy body weight and having the energy to live your life.   (Yes, your thyroid … Continue reading Your Thyroid: Foods and Nutrients to Help