The most important kind of strength?

Who doesn’t love a good bicep curl or bench press…am I right?   But let’s think about this…in the real world, unless something heavy falls on you or you have to pull something heavy to you, exercises like these don’t really serve a purpose.   Here’s the thing…I love it all…bicep curls, bench pressing, Olympic … Continue reading The most important kind of strength?

Spot Training: Possible Or Myth?

You’ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program   “Lose the belly”   “Banish your trouble zones”   “Drop stubborn fat off your thighs by drinking this special shake”   There are so many gadgets, supplements, nutritional products and exercise programs on the … Continue reading Spot Training: Possible Or Myth?