Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health & wellbeing. Because when you nurture yourself, you’re better equipped to help others. But, self-care … Continue reading 50 Simple Ways to Start a Daily Self-Care Practice
One of the main functions of the small butterfly-shaped thyroid gland (in the neck just in front of the windpipe) is to produce specific hormones that help regulate the body's metabolism. However, they also play a part in breathing, heart rate, body temperature, and muscle strength, among many other vital functions! These hormones … Continue reading Underactive Thyroid: 4 Lifestyle Tips
Our wisdom and compassion often increase as we grow older, but so do our health challenges. More than 90% of older adults have at least one chronic condition, and more than 75% have more than one. Plus, these figures are even higher for women than for men. Natural changes like menopause and your family medical … Continue reading 15 Health Tips Any Woman Over 40 Needs to Know
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