Begin exercise program over 40

When you begin an exercise program over 40 years old there are a couple details that must be addressed. First see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical (meaning you don't know you have it) and … Continue reading Begin exercise program over 40

๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

Not this year! Just for you I put together my *TOP 5* moves to create a FLAT & TIGHT BELLY (even during the holidays๐ŸŽ„๐Ÿ•Ž) This 100% FREE guide will show you how to get your belly flat & firm while still enjoying the holidays with ZERO GUILT & ZERO crunches! Yes, tighten your belly in … Continue reading ๐ŸŽ… ๐‹๐ข๐ค๐ž ๐š โ€œ๐๐จ๐ฐ๐ฅ ๐…๐ฎ๐ฅ๐ฅ ๐จ๐Ÿ ๐‰๐ž๐ฅ๐ฅ๐ฒโ€? ๐ŸŽ…

๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

FINAL CHANCE FOR 2019 We will be running a final challenge pre-Christmas to get a head start on 2020. I know itโ€™s tempting to wait for a NYE resolution but remember, only about 8% of those setting a resolution actually succeed. We want you to start now, feel amazing leading up to the festive season … Continue reading ๐ŸŽ„๐ŸŽ…X-MAS CHALLENGE ๐Ÿ’ช๐Ÿ’ช

Fitness Fuel: What to Eat Before, During & After Your Workout

Youโ€™ve just finished your workout and you know you need to eat something. But what?ย  Workout nutrition may seem rather complicated but it doesnโ€™t have to be.ย ย ย  ย  Hereโ€™s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery - and feel better!ย ย  … Continue reading Fitness Fuel: What to Eat Before, During & After Your Workout

Spot Training: Possible Or Myth?

Youโ€™ve probably heard the claims that you can change your body overnight with this brand new gadget or exercise program   โ€œLose the bellyโ€ ย  โ€œBanish your trouble zonesโ€   โ€œDrop stubborn fat off your thighs by drinking this special shakeโ€   There are so many gadgets, supplements, nutritional products and exercise programs on the … Continue reading Spot Training: Possible Or Myth?

HIIT: what is it – and is it really the best fat burning workout?

If you follow the fitness industry, youโ€™ve probably heard of the benefits of HIIT (or High Intensity Interval Training).   The short, yet powerful workouts are touted as the best way to improve your overall conditioning, burn fat, and even balance hormones! (but thatโ€™s another article!) So, what is HIIT anyway? HIIT workouts involve working … Continue reading HIIT: what is it – and is it really the best fat burning workout?